Mustard oil has a piquant pronounced pleasant aroma and taste, so it is primarily used in cooking for dressing salads and other dishes. But it is not just the taste of this oil that is interesting. It turns out that this is a very effective drug.

The composition of the oil of mustard as in many other vegetable oils contain fatty acids , some of which is omega — 3 and omega — 6 whose usefulness to the organism is invaluable, getting into the human body only with food they have a beneficial effect on the cardiovascular system, normalize lipid metabolism, involved in the regulation of hormonal background.

Regular use of the oil reduces the level of harmful cholesterol in the blood, which reduces the likelihood of developing atherosclerosis and complications of cardiovascular diseases. The composition of mustard oil contains a large amount of vitamins, Vitamin A necessary for the health and prevention of diseases of the eyes, skin, strengthens the immune system. Vitamin D is necessary for normal growth and renewal of bone tissue, and participates in the exchange of calcium and phosphorus. Vitamin E is known for its antioxidant properties, so it is considered a means of protection against harmful factors and premature aging.

It should be noted that the content of vitamin D and E mustard oil is much higher than sunflower oil. It also contains the Brahmins of group B( B3, B4, B6).

Mustard oil occupies a worthy place among other oils and deserves close attention !